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–+ servings

Cucumber Tomato Salad

A refreshing and vibrant salad combining crisp cucumbers and sweet tomatoes, perfect for summer meals.
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Course: Salad
Cuisine: Mediterranean
Keyword: cucumber salad, tomato salad, healthy recipe, summer salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 120kcal

Ingredients

  • 2 large cucumbers diced
  • 3 ripe tomatoes chopped
  • 1 small red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • Salt and pepper to taste
  • Optional: Feta cheese for garnish

Instructions

  • Wash the cucumbers and tomatoes thoroughly.
  • Peel the cucumbers if desired, then dice them into bite-sized pieces.
  • Chop the tomatoes into similar-sized pieces as the cucumbers.
  • Thinly slice the red onion and add it to a large mixing bowl.
  • Add the diced cucumbers and chopped tomatoes to the bowl with the onions.
  • Chop the fresh parsley and sprinkle it over the vegetables.
  • In a small bowl, whisk together olive oil and red wine vinegar.
  • Pour the dressing over the salad ingredients in the bowl.
  • Season with salt and pepper to taste, mixing gently to combine.
  • Let the salad sit for about 10 minutes to allow the flavors to meld.

Nutrition

Calories: 120kcal | Carbohydrates: 8g | Protein: 2g | Fat: 10g | Fiber: 2g