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Crispy Tofu

Crispy tofu is a versatile dish with a golden, crunchy exterior and soft interior, perfect for any meal.
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Course: Main Course
Cuisine: Vegetarian
Keyword: crispy tofu, vegetarian, plant-based, healthy recipes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 2 servings
Calories: 190kcal

Ingredients

  • 1 block firm tofu
  • 2 tablespoons cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: garlic powder sesame seeds for garnish

Instructions

  • Press the tofu to remove excess moisture for 15 minutes.
  • Cut the pressed tofu into bite-sized cubes.
  • In a bowl, toss tofu cubes with soy sauce until coated.
  • Sprinkle cornstarch over the tofu and mix gently to coat evenly.
  • Heat olive oil in a non-stick skillet over medium-high heat.
  • Once hot, add the tofu cubes in a single layer.
  • Cook for about 3-4 minutes on each side until golden brown.
  • Season with salt, pepper, and garlic powder if using.
  • Remove from the skillet and place on a paper towel to absorb excess oil.
  • Garnish with sesame seeds and fresh herbs before serving.

Nutrition

Calories: 190kcal | Carbohydrates: 5g | Protein: 20g | Fat: 11g | Fiber: 1g