Cornish Hen Recipe
This Cornish Hen Recipe features tender, juicy hens seasoned to perfection and roasted alongside seasonal vegetables, making it a delightful dish for any occasion.
Print
Pin
Servings: 4 servings
Calories: 350kcal
Ingredients
- 2 Cornish hens about 1.5 lbs each
- 2 tablespoons olive oil
- 1 tablespoon garlic minced
- 1 tablespoon fresh rosemary chopped
- 1 tablespoon fresh thyme chopped
- Salt and pepper to taste
- 1 lemon halved
- 1 cup chicken broth
- Seasonal vegetables carrots, potatoes, green beans
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hens under cold water and pat dry with paper towels.
- In a small bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.
- Rub the mixture all over the hens, including under the skin.
- Stuff the cavity of each hen with half a lemon.
- Place the hens breast-side up in a roasting pan.
- Pour chicken broth into the pan.
- Surround the hens with chopped seasonal vegetables.
- Roast for about 1 hour, basting halfway through.
- Check the internal temperature; it should reach 165°F (75°C) when done.
Nutrition
Calories: 350kcal | Carbohydrates: 5g | Protein: 40g | Fat: 20g | Fiber: 1g