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–+ servings

Chopped Salad

A vibrant and healthy chopped salad packed with fresh vegetables and a zesty dressing, perfect for any meal.
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Course: Salad
Cuisine: Various
Keyword: chopped salad, healthy recipes, fresh vegetables, vegetarian salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 2 cups romaine lettuce chopped
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • 1 bell pepper diced
  • 1/2 red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup feta cheese crumbled (optional)
  • 1/4 cup olives sliced (optional)
  • 1/4 cup sunflower seeds
  • Salt and pepper to taste
  • Olive oil and vinegar for dressing

Instructions

  • Wash all vegetables thoroughly.
  • Chop the romaine lettuce into bite-sized pieces and place in a large bowl.
  • Halve the cherry tomatoes and add them to the bowl.
  • Dice the cucumber and bell pepper, then mix in.
  • Finely chop the red onion and add for extra flavor.
  • Chop the fresh parsley and sprinkle it on top.
  • Crumble feta cheese over the salad if using.
  • Add sliced olives and sunflower seeds for crunch.
  • Season with salt and pepper to taste.
  • Drizzle olive oil and vinegar over the top, then toss to combine.

Nutrition

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Fiber: 3g