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–+ servings

Chickpea Salad Recipe

A vibrant and nutritious Chickpea Salad combining fresh vegetables and zesty dressing, perfect for a light meal or side dish.
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Course: Salad
Cuisine: Mediterranean
Keyword: chickpea salad, healthy recipes, vegan salad, Mediterranean salad
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 250kcal

Ingredients

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 red bell pepper diced
  • 1 cucumber diced
  • 1 small red onion finely chopped
  • 1 cup cherry tomatoes halved
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
  • Feta cheese optional

Instructions

  • Drain and rinse the chickpeas under cold water.
  • In a large mixing bowl, combine the chickpeas, diced bell pepper, cucumber, red onion, and cherry tomatoes.
  • Add the chopped parsley to the bowl.
  • In a separate bowl, whisk together the olive oil and lemon juice.
  • Pour the dressing over the salad and gently toss to combine.
  • Season with salt and pepper to taste.
  • If desired, crumble feta cheese over the top.
  • Let the salad sit for about 10 minutes to allow flavors to meld.
  • Serve chilled or at room temperature.
  • Enjoy your delicious Chickpea Salad!

Nutrition

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 12g | Fiber: 8g