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–+ servings

Chana Masala

Chana Masala is a hearty and flavorful dish made with chickpeas, tomatoes, and aromatic spices, perfect for any meal.
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Course: Main Course
Cuisine: Indian
Keyword: chana masala, chickpeas, Indian recipe, vegan, curry
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 servings
Calories: 220kcal

Ingredients

  • 2 cups cooked chickpeas
  • 2 tablespoons vegetable oil
  • 1 large onion finely chopped
  • 2 tomatoes pureed
  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric powder
  • 2 green chilies slit
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  • Heat oil in a pan over medium heat.
  • Add cumin seeds and let them splutter.
  • Sauté finely chopped onions until golden brown.
  • Stir in ginger-garlic paste and cook for 2 minutes.
  • Add pureed tomatoes and cook until the oil separates.
  • Mix in coriander powder, turmeric, and salt.
  • Add the cooked chickpeas and stir well.
  • Pour in a cup of water and simmer for 10-15 minutes.
  • Stir in garam masala and slit green chilies.
  • Garnish with fresh cilantro before serving.

Nutrition

Calories: 220kcal | Carbohydrates: 35g | Protein: 10g | Fat: 6g | Fiber: 8g