Cauliflower Rice
A nutritious and versatile dish made from cauliflower, providing a low-carb alternative to traditional rice.
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Servings: 4 servings
Calories: 50kcal
Ingredients
- 1 medium head of cauliflower
- 2 tablespoons olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 bell pepper diced
- 1 cup peas
- Salt and pepper to taste
- Fresh herbs optional
Instructions
- Remove leaves and stem from the cauliflower.
- Cut the cauliflower into florets.
- Place florets in a food processor and pulse until resembling rice grains.
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add bell pepper and peas to the skillet and cook for 3-4 minutes.
- Stir in cauliflower rice, season with salt and pepper.
- Cook for an additional 5 minutes, stirring occasionally.
- Garnish with fresh herbs if desired.
Nutrition
Calories: 50kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Fiber: 4g