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–+ servings

Cauliflower Pizza Crust

A healthy and delicious cauliflower pizza crust that's gluten-free and packed with flavor, perfect for a nutritious twist on your favorite meal.
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Course: Healthy Recipe
Cuisine: American
Keyword: cauliflower pizza, gluten-free pizza, healthy recipes, low-carb pizza
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 2 servings
Calories: 150kcal

Ingredients

  • 1 medium head cauliflower riced
  • 1 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Olive oil for greasing

Instructions

  • Preheat your oven to 425°F (220°C).
  • Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
  • Steam the riced cauliflower for about 5 minutes until tender.
  • Let the cauliflower cool, then wring out excess moisture using a clean kitchen towel.
  • In a mixing bowl, combine the cauliflower, mozzarella, Parmesan, egg, oregano, garlic powder, salt, and pepper.
  • Form the mixture into a dough-like consistency.
  • Place the dough on a parchment-lined baking sheet and shape it into a round crust.
  • Bake the crust for 25-30 minutes until golden and crispy.
  • Add your favorite toppings and return to the oven for an additional 10 minutes.
  • Remove from oven, slice, and enjoy!

Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein: 9g | Fat: 10g | Fiber: 2g