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Cajun Chicken

Cajun chicken is a flavorful dish that embodies the rich culinary traditions of Louisiana, perfect for any occasion.
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Course: Main Course
Cuisine: Cajun
Keyword: cajun chicken, southern cuisine, spicy food, main course
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 4 boneless skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 2 tablespoons olive oil
  • 1 bell pepper sliced
  • 1 onion sliced
  • 2 cloves garlic minced
  • 1 cup rice
  • 2 cups chicken broth
  • Fresh thyme for garnish
  • Salt and pepper to taste

Instructions

  • Preheat your oven to 375°F (190°C).
  • Rub the chicken breasts with Cajun seasoning, ensuring they are well-coated.
  • Heat olive oil in a skillet over medium heat.
  • Sear the chicken breasts in the skillet for 5 minutes on each side until golden brown.
  • Remove the chicken and set aside.
  • In the same skillet, sauté the sliced bell pepper and onion until tender.
  • Add minced garlic and sauté for another minute.
  • Stir in the rice, followed by chicken broth, and bring to a boil.
  • Return the chicken to the skillet, cover, and transfer to the oven.
  • Bake for 20-25 minutes until the chicken is cooked through and the rice is fluffy.

Nutrition

Calories: 350kcal | Carbohydrates: 30g | Protein: 25g | Fat: 12g | Fiber: 3g