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–+ servings

Butternut Squash Pasta

Indulge in the rich, velvety goodness of butternut squash pasta, combining the natural sweetness of roasted squash with al dente pasta for a comforting meal.
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Course: Main Course
Cuisine: Italian
Keyword: butternut squash, pasta, vegetarian, comfort food
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 servings
Calories: 400kcal

Ingredients

  • 300 g pasta fettuccine or spaghetti
  • 1 medium butternut squash peeled and diced
  • 3 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 cup vegetable broth
  • 1/2 cup heavy cream or coconut milk
  • Salt and pepper to taste
  • Fresh sage leaves for garnish
  • Grated Parmesan cheese optional

Instructions

  • Preheat your oven to 400°F (200°C).
  • Toss diced butternut squash with olive oil, salt, and pepper on a baking sheet.
  • Roast squash for 25 minutes or until tender.
  • While the squash is roasting, cook the pasta according to package instructions until al dente.
  • In a pan, sauté minced garlic in olive oil over medium heat until fragrant.
  • Add the roasted butternut squash to the pan and stir well.
  • Pour in the vegetable broth and bring to a simmer.
  • Use an immersion blender to puree the mixture until smooth.
  • Stir in the heavy cream and heat through.
  • Toss the cooked pasta with the sauce and serve hot, garnished with sage and Parmesan.

Nutrition

Calories: 400kcal | Carbohydrates: 60g | Protein: 10g | Fat: 15g | Fiber: 5g