Burger Bowls
A delicious and healthy twist on traditional burgers, featuring a base of quinoa topped with juicy patties and fresh vegetables.
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Servings: 4 servings
Calories: 450kcal
Ingredients
- 1 lb ground beef or turkey
- 1 cup cooked quinoa
- 1 cup mixed bell peppers sliced
- 1 cup lettuce chopped
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion diced
- 1/4 cup pickles sliced
- 1/4 cup cheese optional
- 1/4 cup special sauce ketchup, mayo, mustard mix
- Salt and pepper to taste
Instructions
- Preheat a skillet over medium heat.
- Season the ground beef with salt and pepper.
- Form the beef into patties, about 1-inch thick.
- Cook the patties in the skillet for about 5-6 minutes on each side, until desired doneness.
- While the patties are cooking, prepare the quinoa according to package instructions.
- Chop the lettuce, slice the bell peppers, and halve the cherry tomatoes.
- In a bowl, layer the cooked quinoa as the base.
- Once the patties are done, place them on top of the quinoa.
- Add the chopped veggies and pickles around the patty.
- Drizzle with special sauce and sprinkle with cheese if desired.
Nutrition
Calories: 450kcal | Carbohydrates: 35g | Protein: 30g | Fat: 20g | Fiber: 5g