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–+ servings

Brussels Sprouts Recipe

A delicious Brussels sprouts recipe featuring roasted sprouts with garlic and Parmesan, perfect as a side dish.
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Course: Vegetable Side Dish
Cuisine: American
Keyword: Brussels sprouts, vegetable side dish, healthy recipes, roasted vegetables
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 1 pound Brussels sprouts trimmed and halved
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cloves garlic minced
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon balsamic vinegar
  • Optional: chopped nuts for garnish

Instructions

  • Preheat the oven to 400°F (200°C).
  • Wash and trim Brussels sprouts, removing any damaged outer leaves.
  • Cut them in half for even cooking.
  • In a large bowl, combine Brussels sprouts with olive oil, salt, and pepper.
  • Toss until evenly coated.
  • Spread the sprouts on a baking sheet in a single layer.
  • Roast in the preheated oven for 20 minutes.
  • Stir in minced garlic halfway through cooking.
  • Remove from oven when golden brown.
  • Drizzle with balsamic vinegar and sprinkle with Parmesan cheese before serving.

Nutrition

Calories: 150kcal | Carbohydrates: 8g | Protein: 3g | Fat: 10g | Fiber: 4g