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+ servings

Breakfast Wrap

A delicious breakfast wrap filled with scrambled eggs, fresh spinach, crispy bacon, and creamy avocado, perfect for a nutritious start to your day.
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Course: Breakfast
Cuisine: American
Keyword: breakfast wrap, easy breakfast, healthy meals
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 1 serving
Calories: 350kcal

Ingredients

  • 1 large tortilla
  • 2 eggs
  • 1/4 avocado sliced
  • 1/2 cup fresh spinach
  • 1/4 cup cooked bacon or sausage
  • 1/4 cup shredded cheese
  • Salt and pepper to taste
  • Hot sauce optional

Instructions

  • Gather all ingredients and equipment.
  • Crack the eggs into a bowl, adding a pinch of salt and pepper.
  • Whisk the eggs until well combined.
  • Heat a non-stick skillet over medium heat and add a little oil or butter.
  • Pour the eggs into the skillet and scramble until cooked through.
  • While eggs are cooking, warm the tortilla in another pan for about 30 seconds on each side.
  • Layer the spinach, cooked bacon or sausage, avocado slices, and cheese on the warm tortilla.
  • Add the scrambled eggs on top of the layered ingredients.
  • Drizzle with hot sauce if desired.
  • Carefully wrap the tortilla tightly around the fillings.
  • Slice the wrap in half and serve immediately.

Nutrition

Calories: 350kcal | Carbohydrates: 25g | Protein: 20g | Fat: 20g | Fiber: 5g