Bangers And Mash
Bangers and mash is a classic British dish featuring savory sausages served over creamy mashed potatoes with rich onion gravy.
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Servings: 4 servings
Calories: 450kcal
Ingredients
- 4 pork sausages
- 2 large potatoes
- 2 tablespoons butter
- 1/2 cup milk
- Salt and pepper to taste
- 1 onion sliced
- 1 cup beef or vegetable stock
- 1 tablespoon flour
- Olive oil for frying
Instructions
- Peel and chop the potatoes into chunks.
- Boil the potatoes in salted water for about 15 minutes until tender.
- While the potatoes boil, heat olive oil in a pan over medium heat.
- Add sausages and cook until browned on all sides, about 10-12 minutes.
- Remove sausages and set aside, keeping them warm.
- In the same pan, add sliced onions and sauté until soft.
- Stir in flour and cook for 1 minute to form a roux.
- Gradually add stock, whisking to prevent lumps, and simmer until thickened.
- Drain potatoes and mash with butter and milk until smooth.
- Serve sausages over mash, topped with onion gravy.
Nutrition
Calories: 450kcal | Carbohydrates: 30g | Protein: 25g | Fat: 25g | Fiber: 3g