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Banana Oatmeal Muffins

Delicious banana oatmeal muffins packed with the natural sweetness of ripe bananas and the goodness of oats, perfect for breakfast or a snack.
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Course: Snack
Cuisine: American
Keyword: banana muffins, oatmeal muffins, healthy snacks, breakfast muffins
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 12 servings
Calories: 150kcal

Ingredients

  • 2 ripe bananas mashed
  • 1 cup rolled oats
  • 1/2 cup all-purpose flour
  • 1/4 cup brown sugar
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup milk or plant-based alternative
  • 1/4 cup vegetable oil
  • Optional: 1/2 cup nuts or chocolate chips

Instructions

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
  • In a large bowl, mash the ripe bananas until smooth.
  • Add the honey (or maple syrup) and vegetable oil to the mashed bananas and mix well.
  • In a separate bowl, combine the rolled oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
  • Gradually add the dry ingredients to the wet mixture, stirring gently.
  • Pour in the milk and mix until just combined.
  • If desired, fold in nuts or chocolate chips.
  • Spoon the batter into the prepared muffin tin, filling each liner about 2/3 full.
  • Bake in the preheated oven for 20-25 minutes, or until a toothpick comes out clean.
  • Let the muffins cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.

Nutrition

Calories: 150kcal | Carbohydrates: 24g | Protein: 3g | Fat: 5g | Fiber: 2g