Avocado Toast
A simple and delicious avocado toast recipe that's perfect for breakfast or a light snack, packed with nutrients and flavor.
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Servings: 2 servings
Calories: 200kcal
Ingredients
- 1 ripe avocado
- 2 slices of whole-grain bread
- Salt and pepper to taste
- Olive oil for drizzling
- Red pepper flakes optional
- Fresh herbs e.g., cilantro, parsley for garnish
Instructions
- Toast the slices of whole-grain bread until golden brown.
- Cut the avocado in half and remove the pit.
- Scoop the avocado flesh into a bowl and mash with a fork.
- Season the mashed avocado with salt and pepper.
- Spread the mashed avocado evenly on the toasted bread slices.
- Drizzle olive oil over the top for added flavor.
- Sprinkle red pepper flakes if desired.
- Garnish with fresh herbs.
- Serve immediately.
Nutrition
Calories: 200kcal | Carbohydrates: 18g | Protein: 4g | Fat: 12g | Fiber: 7g