Asparagus Soup
A creamy and nutritious asparagus soup that is perfect as a starter or a light meal.
Print
Pin
Servings: 4 servings
Calories: 220kcal
Ingredients
- 1 lb fresh asparagus trimmed and chopped
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 cup heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for an additional minute.
- Add the chopped asparagus and sauté for 3-4 minutes.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes, until asparagus is tender.
- Use an immersion blender to puree the soup until smooth.
- Stir in heavy cream and season with salt and pepper to taste.
- Simmer for another 5 minutes to heat through.
- Serve hot, garnished with fresh herbs.
Nutrition
Calories: 220kcal | Carbohydrates: 18g | Protein: 5g | Fat: 12g | Fiber: 3g