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Arugula Salad

A fresh and vibrant salad featuring peppery arugula, cherry tomatoes, cucumbers, and feta cheese, dressed with a light balsamic vinaigrette.
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Course: Salad
Cuisine: Mediterranean
Keyword: arugula salad, healthy salad, Mediterranean salad, fresh vegetables
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 4 cups fresh arugula
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1/4 cup feta cheese crumbled
  • 1/4 red onion thinly sliced
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  • Wash the fresh arugula thoroughly and dry it.
  • In a large bowl, place the arugula.
  • Add the halved cherry tomatoes and sliced cucumber.
  • Add the thinly sliced red onion.
  • Crumble the feta cheese over the salad.
  • In a small bowl, whisk together the olive oil and balsamic vinegar.
  • Drizzle the dressing over the salad.
  • Toss the salad gently to combine all ingredients.
  • Season with salt and pepper to taste.
  • Serve immediately for the freshest taste.

Nutrition

Calories: 150kcal | Carbohydrates: 8g | Protein: 4g | Fat: 12g | Fiber: 2g