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–+ servings

Air Fryer Cauliflower

This air fryer cauliflower recipe is simple, healthy, and delivers a delightful crunch with flavorful spices. Perfect as a snack or side dish.
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Course: Side Dish
Cuisine: American
Keyword: air fryer cauliflower, healthy snacks, vegetable recipes
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 servings
Calories: 80kcal

Ingredients

  • 1 medium head of cauliflower cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Optional: pinch of red pepper flakes

Instructions

  • Preheat your air fryer to 400°F (200°C).
  • Wash and cut the cauliflower into bite-sized florets.
  • In a large bowl, mix olive oil, garlic powder, smoked paprika, salt, and pepper.
  • Add the cauliflower florets to the bowl and toss until evenly coated.
  • Place the cauliflower in the air fryer basket in a single layer.
  • Cook for 10 minutes, shaking the basket halfway through.
  • Check for doneness; cook for an additional 5-10 minutes if needed.
  • Once golden brown and crispy, remove from the air fryer.
  • Serve immediately, garnished with optional red pepper flakes.

Nutrition

Calories: 80kcal | Carbohydrates: 5g | Protein: 4g | Fat: 7g | Fiber: 3g